As humans, we rely on the strength and function of our skeletal muscles for a wide range of activities and tasks, whether it's lifting heavy objects, playing sports, or simply going about our daily lives. Research has consistently shown that maximal and rapid muscle strength are critical for both health and performance. Muscle function is also a strong predictor of injury risk and mortality in athletic and occupational settings.
 

But what is muscle function, exactly? At its core, it reflects the interaction between muscle excitation and the available contractile components, including muscle size and quality. Because the neuromuscular system is adaptable, it’s possible to induce positive changes through exercise and other training strategies. At the same time, aging and physically demanding occupations - such as those of firefighters and law enforcement officers - can produce maladaptations in the neuromuscular system that increase the risk of injury or reduced capability.

Despite the clear importance of muscle function, researchers still don't fully understand the exact mechanisms of (mal)adaptations that occur. By continuing to study these processes, we can develop more effective strategies to improve muscle strength and function, support long-term health, and enhance performance in real-world environments.

What we are: A neuromuscular physiology and strength and conditioning research laboratory focused on understanding the mechanisms that underpin human performance and improve the health of people in physically demanding occupations.

Who we are: A collaborative team grounded in scientific rigor, thoughtful preparation, and clear communication.

How we do it: Through mentorship that develops capable scientist, partnerships that expand our impact, and transparent research practices that generate strong, actionable insights to inform training, practice, and policy.

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